skip to main content

Autumn Workshops

04.09.2014

New Autumn "How to..." workshop series in Basingstoke. Two different two hour workshops on the following Saturdays: 20th Sept, 11th Oct, 8th Nov and 6th Dec. 10am-12noon (little or no experience) and 1.30pm to 3.30pm (for current pupils or those who have had some experience). £20 per workshop. Payment required in advance to secure your place.

20th September
1. How to…Increase your confidence, make an impression and look great.
2. How to…Be more and do less – using and applying Inhibition and Direction.
11th October:
1. How to…Work, draw, write, read without pain by avoiding desk slump and text neck.
2. How to…Apply AT procedures to improve your cycling, jogging, running or walking.
8th November:
1. How to…Do more, by moving effortlessly, reducing stress and increasing energy.
2. How to…Change your habits to get the results you want.
6th December:
1. How to…Do anything you want to – better.
2. How to…Apply AT procedures if you play golf, ride, dance, sing or play a musical instrument.

Two offers this winter:

.....

15.11.2018

Alexander Technique, Posture and Performance Open Day
7th of July 2-5pm

.....

Talks being given this month include:

.....

Alexander Technique

small_woman.jpgThe Alexander Technique teaches you how to use your body more efficiently to improve your posture, movement and performance in all areas of your life. read more...

Pocket Prompts

pocketprompts1.jpgHow to remember and practise what you learnt in your lessons: your own set of uniquely designed 'aide-memoire' cards, in a bespoke wallet which fit easily into a handbag or jacket pocket.

Massage & Nutrition

figtree.jpgIn addition to teaching the Alexander Technique, I am a qualified Naturopath, Iridologist, Life-Coach and Massage Therapist and able to assess and read more...