Ageing Well with The Alexander Technique
The American philosopher, psychologist and educator, John Dewey viewed the Alexander Technique as the missing physical link in his educational philosophy, stating that the technique ‘bears the same relation to education that education itself bears to all other human…
The Saxophonist: Releasing neck and back tension when performing
A 40-year-old professional Saxophonist came to see me because he was experiencing increasing pain and discomfort in his neck and shoulders when he was playing – especially when performing with his band. A secondary issue was his fiancée’s irritation…
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Improving Posture and Confidence
A 17 year old girl came to me for help with improving her posture. She said her mother had expressed concern that her shoulders and back were looking rounded and she could also see this herself in the mirror.…
