The Alexander Technique has been used for over 100 years to help people change harmful habits of movement that can lead to constant tension, restriction and pain reducing the enjoyment and performance of many sports, hobbies and daily activities.
Learning simple techniques to change these habits leads to ease and efficiency in movement and improvement in performance.
Benefits are many, including: a reduction in muscle stiffness, joint pain, stress, anxiety and performance nerves and improvements in breathing, balance, flexibility and co-ordination.
The Alexander Technique is suitable for all ages and all levels of fitness and in 2008 a Medical Research Council and NHS funded study showed that the Alexander Technique has significant long term benefits for lower back pain.
Celebrities that have benefited from learning the Alexander Technique include: Sting, Judy Dench, Hilary Swank and Linford Christie.
Pocket Prompts
After lots of requests, I created my Pocket Prompt cards—handy, bite-sized reminders with clear simple pictures to support what you learn in your lessons. They are designed to make practising at home easy and confidence-boosting, and a complete set is included in the price of every initial lesson.
Alexander Technique Lesson Prices
| Initial 1 hour lesson includes a set of Pocket Prompts | £75 |
| Second and continuing regular 40 minute lessons | £55 |
| An Alexander Technique lesson with a 60 minute massage | £95 |
| An Alexander Technique lesson with a 45 minute massage | £85 |
| Set of Pocket Prompts | £10 |
