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Put Spring in your step and Perk up your Performance

16.02.2015

Has this winter left you feeling more like Eeyore than Tigger? Have you lost your bounce but gained the pounds? Would you like to reduce your running times, pedal faster, reach those high notes, or just not ache after a day at the office?

If you would like to literally put 'Spring' in your step and Perk Up your Performance, by learning about how you can 'be' better, this may be what can help you:

A choice of two workshops showing you how you can change your habits to look, feel and perform to your best.

Places are limited to 6 on each workshop to ensure individual attention and the cost is just £25.00. All bookings made before the 28th of February will include a FREE set of ‘Pocket Prompt’ cards!

Dates: 7th and 21st of March

Time: 10am until 1pm

For further information or to book your place - contact me asap!

Give something different this Valentine's Day

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Two offers this winter:

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15.11.2018

Alexander Technique, Posture and Performance Open Day
7th of July 2-5pm

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Alexander Technique

small_woman.jpgThe Alexander Technique teaches you how to use your body more efficiently to improve your posture, movement and performance in all areas of your life. read more...

Pocket Prompts

pocketprompts1.jpgHow to remember and practise what you learnt in your lessons: your own set of uniquely designed 'aide-memoire' cards, in a bespoke wallet which fit easily into a handbag or jacket pocket.

Massage & Nutrition

figtree.jpgIn addition to teaching the Alexander Technique, I am a qualified Naturopath, Iridologist, Life-Coach and Massage Therapist and able to assess and read more...